ALLOW FOR YOUR OWN UNFOLDING

 

Movement and Wellness Educator

My name is Sarah Tomkins. I offer a specialized approach to movement and wellness practices by integrating my expertise in sustainable movement and joint health, maternal and pelvic health, and trauma-informed movement and mindfulness.

With knowledge, curiosity, and compassion, I can help you meaningfully gain a better understanding of your body and yourself at different stages of life to move toward a greater sense of ease, confidence, energy, and freedom. I invite you to be present with what is and allow for your own unfolding.

LEARN MORE ABOUT ME

Join me for classes, workshops, and more at our beautiful studio in Fort Smith, NT.

Learn more about my movement and wellness training background.

Learn more about my academic background.

TESTIMONIALS

  • Some people just have that "it" factor, and Sarah is one of those people. Powerful, smart, enthusiastic, full of energy, and able to respond to the needs of her students. If you want quality, depth, compassion, brilliance, and someone you can trust - you’ve found her. By far one of the best yoga instructors and pelvic health specialists available.

    Asia Nelson, The Movement Life (formerly Pranalife Yoga)

  • I am so grateful that I was able to participate in the Pelvic Health series with Sarah! She creates such a caring open environment for women who deal with pelvic floor issues to come together and learn daily coping strategies, exercises to strengthen pelvic health, and meditation. Sarah is so knowledgeable and caring and I have learned so much from these sessions.

    M.R., participant in Yoga for Pelvic Health series

  • Sarah takes the time to honour the expectant and new mothers in her care. And that is just how she sees it - you are in her care. She wants to help equip you with self-acceptance, self-trust and honouring the process of becoming a mother. The purpose of yoga is to align your body. Sarah also aligns your spirit and your heart - ensuring that you remain on track with yourself and how your body wants and needs to move.

    Penny Buck, Evolving Mama at Juici Yoga

  • I started taking lunch time classes with Sarah and had my eyes opened to what else yoga can be. She has a real understanding of what motions make sense to the body. Through her classes, I’ve found an increase in balance, strength, flexibility and range of motion. All of these make life more enjoyable but the place I notice it most is on the golf course! Balance, flexibility and range of motion are key ingredients to a good golf swing and these past few months I notice I’ve been consistently making more good golf shots. If you want to improve your game and yourself, this is where it starts.

    Mark Rose, student at the Gardens of Elmira

  • Sarah can make any woman feel proud to be a woman. She can help you learn how to take care of your pelvic health at any age. Her meditation with breath work will go deep without effort. She shares her knowledge with calmness and clarity. Such a lovely experience. I highly recommend Sarah's Yoga for Pelvic Health.

    Julie, particpant in Yoga for Pelvic Health series

  • Sarah is a compassionate, accepting person who encourages curiosity about ourselves, avoiding judgement and thus creating a warm, loving, safe space to explore not only the physical changes of our postpartum bodies, but also our emotional and mental evolutions. I highly recommend Sarah’s series for anyone postpartum. It would benefit not only those suffering from pelvic floor issues and/or a weakened core, but also those just not feeling quite right or wanting to reconnect to a body that feels different after having a baby.

    MIchelle Baumtrog, participant in Reclaim Postpartum You series

  • After going through an emotionally and physically traumatic birth, this class was the first time I truly had to calm my body and mind to allow for both mental and physical healing. The pelvic health yoga class techniques and structure gave my body the sacral balancing I needed and it was the beginning of the true healing process for me.

    Melissa, participant in Yoga for Pelvic Health series, All Things Pelvic

Have you enjoyed working with me and want to share about your experience?

CONTACT

PHONE
1-800-660-9019

Follow me at The Den:

LOCATION
101 King Street
Fort Smith, NT X0E 0P0

I offer my gratitude and respect to the traditional lands (located within Treaty 8 Territory) on which I live, work, and raise my children.

I offer my gratitude and respect to the Indigenous peoples of Salt River First Nation, Smith’s Landing First Nation, Fort Smith - Northwest Territory Métis Nation, as well as the Indigenous peoples from other areas who currently reside in the Fort Smith (Thebacha) area.

I acknowledge that the harmful impacts of Canada’s settler colonial systems are ongoing, and that I am called upon to take meaningful action to confront these systemic forms of discrimination and violence. As a business owner, I aim to operate in a way that provides equitable access to our services, to continually create opportunities to give back to our community, and to find opportunities to collaborate in support of local initiatives, especially those that are Indigenous-led.

 As a white settler of Finnish, English and Scottish ancestry, I have a responsibility to use the knowledge, privileges and resources available to me to make them of benefit to others.